Egg Salad

Name: Egg Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 2 large boiled eggs; 1/4 tbsp curry powder; 1/2 tbsp drained capers; 2 tbsps mayonnaise; 1 stalk small celery; 1 tbsp parsley

This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.

Prep time: 15 min
Servings: 1
Type: Lunch, Salad and Salad Dressing

Ingredients

2 large boiled eggsNutrition
1/4 tbsp curry powderNutrition
1/2 tbsp drained capersNutrition
2 tbsps mayonnaiseNutrition
1 stalk small celeryNutrition
1 tbsp parsleyNutrition

Directions

1Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
2Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste.
3Serve between two slices of bread and additional salad of your choice.

Nutrition per serving

Nutrition Facts

Per 1 serving (156 g)

Calories278

Total Fat20.7 g

Saturated Fat4.8 g

Trans Fat0 g

Cholesterol430 mg

Sodium631 mg

Total Carbohydrate10.0 g

Dietary Fiber1 g

Sugars3.4 g

Protein13.3 g

Potassium: 220 mg

Per 100 g

Calories: 178
Protein: 8.5 g
Carbs: 6.4 g
Fat: 13.3 g

278kcal

Protein 19%
Carbs 14%
Fat 67%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.