Cheese Pancakes

Name: Cheese Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1/2 tsp coconut oil; 15 g white rice flour; 100 g regular cottage cheese; 1 tbsp regular sour cream; 20 g shredded parmesan cheese; 1 medium egg

Quick and easy breakfast or snack.

Prep time: 15 min
Cook time: 15 min
Servings: 1
Type: Breakfast, Snack

Ingredients

1/2 tsp coconut oilNutrition
15 g white rice flourNutrition
100 g regular cottage cheeseNutrition
1 tbsp regular sour creamNutrition
20 g shredded parmesan cheeseNutrition
1 medium eggNutrition

Directions

1Mix cottage cheese, parmesan cheese, egg, and rice flour.
2Scoop batter into hot skillet with coconut oil and cook on both sides until golden.
3Serve in a plate with sour cream.

Nutrition per serving

Nutrition Facts

Per 1 serving (196 g)

Calories350

Total Fat19.4 g

Saturated Fat10.7 g

Trans Fat0 g

Cholesterol226 mg

Sodium731 mg

Total Carbohydrate17.9 g

Dietary Fiber0.4 g

Sugars4.5 g

Protein26.7 g

Potassium: 106 mg

Per 100 g

Calories: 178
Protein: 13.6 g
Carbs: 9.1 g
Fat: 9.9 g

350kcal

Protein 30%
Carbs 20%
Fat 50%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.