Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
- Prep time
- 15 min
- Cook time
- 20 min
- Servings
- 12
- Type
- Baked, Snack, Breakfast
Ingredients
Directions
- 1Crack eggs into large bowl and beat. Set aside.
- 2Cook sausage until done.
- 3Shred sweet potato into "hash browns" and saute with spinach.
- 4Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well.
- 5Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (101 g)
Calories132
Total Fat7.6 g
Saturated Fat2.3 g
Trans Fat0 g
Cholesterol234 mg
Sodium270 mg
Total Carbohydrate3.1 g
Dietary Fiber0.7 g
Sugars0.9 g
Protein11.9 g
- Potassium
- 148 mg
Per 100 g
- Calories
- 131
- Protein
- 11.9 g
- Carbs
- 3.1 g
- Fat
- 7.5 g
132kcal
- Protein 37%
- Carbs 10%
- Fat 53%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.