Avocado Toast

Name: Avocado Toast
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1 medium slice gluten free bread; 1 fl oz fresh lemon juice; 1 large fried egg; 1 dash salt; 1 tbsp olive oil; 1/4 cup mashed or pureed avocado

Open-faced sandwich for breakfast.

Prep time: 15 min
Cook time: 5 min
Servings: 1
Type: Breakfast, Lunch, Snack

Ingredients

1 medium slice gluten free breadNutrition
1 fl oz fresh lemon juiceNutrition
1 large fried eggNutrition
1 dash saltNutrition
1 tbsp olive oilNutrition
1/4 cup mashed or pureed avocadoNutrition

Directions

1Fry an egg sunny side up for 5 minutes.
2Mix mashed avocado, olive oil, and lemon juice.
3Layer avocado mix on bread and set egg on top.
4Sprinkle with salt.

Nutrition per serving

Nutrition Facts

Per 1 serving (178 g)

Calories384

Total Fat31.2 g

Saturated Fat5.4 g

Trans Fat0 g

Cholesterol251 mg

Sodium532 mg

Total Carbohydrate19.6 g

Dietary Fiber4.9 g

Sugars1.9 g

Protein9.4 g

Potassium: 422 mg

Per 100 g

Calories: 216
Protein: 5.3 g
Carbs: 11.0 g
Fat: 17.5 g

384kcal

Protein 9%
Carbs 20%
Fat 71%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.