Chickpea and Kidney Bean Salad

Name: Chickpea and Kidney Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 18 servings
Ingredients: 1/4 cup extra virgin olive oil; 1 small red onion; 465 g dark red kidney beans; 960 g tomatoes; 795 g garbanzo beans; 1 medium cucumber; 2 tbsps parsley; 1 small sweet red pepper

Healthy side dish, made from vegetables.

Prep time: 20 min
Servings: 18
Type: Side Dish, Salad and Salad Dressing

Ingredients

1/4 cup extra virgin olive oilNutrition
1 small red onionNutrition
465 g dark red kidney beansNutrition
960 g tomatoesNutrition
795 g garbanzo beansNutrition
1 medium cucumberNutrition
2 tbsps parsleyNutrition
1 small sweet red pepperNutrition

Directions

1Rinse beans and cut vegetables.
2Mix everything in a bowl.
3Season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (146 g)

Calories108

Total Fat4.2 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium22 mg

Total Carbohydrate12.2 g

Dietary Fiber1 g

Sugars1.4 g

Protein4.1 g

Potassium: 32 mg

Per 100 g

Calories: 74
Protein: 2.8 g
Carbs: 8.3 g
Fat: 2.9 g

108kcal

Protein 16%
Carbs 47%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.