Banana Bread

Name: Banana Bread
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2 servings
Ingredients: 2 mini bananas; 1 packet no calorie sweetener; 2 scoops nutritional shake mix - orange cream; 2 scoops protein baked goods mix; 1 large egg; 1/4 dash salt; 1/4 cup water

Hassle-free baked breakfast or snack.

Prep time: 10 min
Cook time: 4 min
Servings: 2
Type: Baked, Snack, Breakfast

Ingredients

2 mini bananasNutrition
1 packet no calorie sweetenerNutrition
2 scoops nutritional shake mix - orange creamNutrition
2 scoops protein baked goods mixNutrition
1 large eggNutrition
1/4 dash saltNutrition
1/4 cup waterNutrition

Directions

1Mash bananas and mix with water and egg.
2Add dry ingredients and mix well.
3Pour in a large, microwave-safe cup.
4Cook in the microwave for 4 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (83 g)

Calories187

Total Fat4.2 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol111 mg

Sodium342 mg

Total Carbohydrate24.2 g

Dietary Fiber2.5 g

Sugars16.2 g

Protein15.6 g

Potassium: 518 mg

Per 100 g

Calories: 226
Protein: 18.9 g
Carbs: 29.3 g
Fat: 5.1 g

187kcal

Protein 32%
Carbs 49%
Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.