Egg Bites

Name: Egg Bites
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12 servings
Ingredients: 1/4 cup real crumbled bacon; 1/4 cup cooked green peppers and onions (fat added in cooking); 12 large eggs; 1/4 cup fresh cooked spinach

Delicious breakfast for busy days.

Prep time: 20 min
Cook time: 10 min
Servings: 12
Type: Breakfast, Baked, Snack

Ingredients

1/4 cup real crumbled baconNutrition
1/4 cup cooked green peppers and onions (fat added in cooking)Nutrition
12 large eggsNutrition
1/4 cup fresh cooked spinachNutrition

Directions

1Preheat oven to 400°F.
2Crack and beat eggs. Pour into lightly greased molds.
3Add spinach, bacon, peppers, and onions.
4Bake for 10 minutes.
5Let cool before removing from mold.

Nutrition per serving

Nutrition Facts

Per 1 serving (59 g)

Calories87

Total Fat5.8 g

Saturated Fat1.9 g

Trans Fat0 g

Cholesterol215 mg

Sodium130 mg

Total Carbohydrate0.8 g

Dietary Fiber0.1 g

Sugars0.5 g

Protein7.1 g

Potassium: 89 mg

Per 100 g

Calories: 147
Protein: 12.0 g
Carbs: 1.3 g
Fat: 9.8 g

87kcal

Protein 34%
Carbs 4%
Fat 62%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.