Sweet and Sour Pork Chops

Name: Sweet and Sour Pork Chops
Yield: 2 servings
Ingredients: 1 tsp or 1 packet mustard; 1/2 lb pork chops; 1/2 large onion; 1/3 cup ketchup; 3 tsps packed brown sugar

Also known as mother-in-law chops.

Servings: 2
Type: Main Dish

Ingredients

1 tsp or 1 packet mustardNutrition
1/2 lb pork chopsNutrition
1/2 large onionNutrition
1/3 cup ketchupNutrition
3 tsps packed brown sugarNutrition

Directions

1Slice onion and place in bottom of a casserole dish.
2Combine remaining ingredients and pour over chops.
3Bake at 350 °F (175 °C) for 1 1/2 hours.

Nutrition per serving

Nutrition Facts

Per 1 serving (200 g)

Calories246

Total Fat6.9 g

Saturated Fat2.3 g

Trans Fat0.1 g

Cholesterol64 mg

Sodium674 mg

Total Carbohydrate20.6 g

Dietary Fiber0.8 g

Sugars17.3 g

Protein25.3 g

Potassium: 748 mg

Per 100 g

Calories: 123
Protein: 12.7 g
Carbs: 10.3 g
Fat: 3.5 g

246kcal

Protein 41%
Carbs 33%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.