Chicken Quinoa Stir Fry

Name: Chicken Quinoa Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Ingredients: 1 tbsp soy sauce; 1/2 cup cooked quinoa; 3 cups pepper stir fry; 3 oz grilled chicken breast chunks; 0.12 tsp chili powder; 1/4 tsp coriander seed; 1/4 tsp cumin

Quick, easy and hearty dish for busy weeknights.

Prep time: 10 min
Cook time: 10 min
Servings: 1
Type: Main Dish

Ingredients

1 tbsp soy sauceNutrition
1/2 cup cooked quinoaNutrition
3 cups pepper stir fryNutrition
3 oz grilled chicken breast chunksNutrition
0.12 tsp chili powderNutrition
1/4 tsp coriander seedNutrition
1/4 tsp cuminNutrition

Directions

1Spray nonstick pan with cooking spray. Saute vegetables and chicken until vegetables are cooked and chicken is heated through.
2When nearly done, add spices and soy sauce. Stir.
3Add quinoa last. Stir until quinoa it's heated through.
4Remove from heat and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (433 g)

Calories311

Total Fat5.5 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol75 mg

Sodium1,613 mg

Total Carbohydrate39.0 g

Dietary Fiber5.3 g

Sugars9.3 g

Protein28.2 g

Potassium: 56 mg

Per 100 g

Calories: 72
Protein: 6.5 g
Carbs: 9.0 g
Fat: 1.3 g

311kcal

Protein 35%
Carbs 49%
Fat 16%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.