Turkey Sausage and Vegetables with Brown Rice

Ingredients

• 1 tsp ground basilNutrition
• 1 tsp ground oreganoNutrition
• 1 tsp rosemaryNutrition
• 4 cloves garlicNutrition
• 1 cup pieces or slices fresh mushroomsNutrition
• 12 oz turkey sausageNutrition
• 1 cup chopped onionNutrition
• 1 can tomatoes, dicedNutrition
• 2 tbsps tomato pasteNutrition
• 1 cup chopped red pepperNutrition
• 3 cups brown riceNutrition

Directions

1. 1Brown sausage in fry pan. No need for added fat.
2. 2Remove sausage links and slice.
3. 3Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
4. 4Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
5. 5Add canned diced tomatoes. Cook till mixture comes to a boil.
6. 6Add tomato paste to thicken. Add dried herbs.
7. 7Reduce heat. Simmer for about an hour.
8. 8Cook the brown rice. Serve turkey and tomatoes over rice.

Nutrition per serving

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