Mixed Berry Smoothie with Flax Seed

Name: Mixed Berry Smoothie with Flax Seed
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 2 tbsp milled flax seed; 1/2 cup mixed berries; 1 cup unsweetened vanilla almond milk; 1/2 cup nonfat plain Greek yogurt

Easy smoothie that can be made with any frozen or fresh berries.

Prep time: 5 min
Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

2 tbsp milled flax seedNutrition
1/2 cup mixed berriesNutrition
1 cup unsweetened vanilla almond milkNutrition
1/2 cup nonfat plain Greek yogurtNutrition

Directions

1Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
2Note: add honey or banana to sweeten.

Nutrition per serving

Nutrition Facts

Per 1 serving (437 g)

Calories190

Total Fat7.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium228 mg

Total Carbohydrate18 g

Dietary Fiber7.5 g

Sugars9.5 g

Protein16 g

Potassium: 255 mg

Per 100 g

Calories: 43
Protein: 3.7 g
Carbs: 4.1 g
Fat: 1.7 g

190kcal

Protein 31%
Carbs 35%
Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.