Cauliflower and Beef Stir Fry
A nutritious dish for lunch or dinner.
- Prep time
- 15 min
- Cook time
- 30 min
- Servings
- 8
- Type
- Main Dish, Lunch

Ingredients
Directions
- 1Slice beef and vegetables.
- 2Sauté beef with half of oil, oyster sauce, salt and sugar. Cook until the color is no longer red.
- 3Sauté vegetables with the other half of seasonings for 5 minutes.
- 4Return beef in the pan and stir for a few minutes until combined.
Nutrition per serving
Nutrition Facts
Per 1 serving (254 g)
Calories248
Total Fat11.7 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol69 mg
Sodium410 mg
Total Carbohydrate10.4 g
Dietary Fiber3.2 g
Sugars5.7 g
Protein25.3 g
- Potassium
- 384 mg
Per 100 g
- Calories
- 98
- Protein
- 10.0 g
- Carbs
- 4.1 g
- Fat
- 4.6 g
248kcal
- Protein 41%
- Carbs 17%
- Fat 42%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.