Tuna Bites

Ingredients

• 1/4 tsp garlic saltNutrition
• 1/3 second cooking sprayNutrition
• 1/2 tsp herb mixNutrition
• 2 cans tunaNutrition
• 1 medium eggNutrition
• 2 tsps olive oilNutrition
• 2 oz gouda cheeseNutrition
• 3 tbsps chopped onionNutrition
• 1/2 cup spinachNutrition

Directions

1. 1Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
2. 2Shred the cheese.
3. 3In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
4. 4With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
5. 5Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.

Nutrition per serving

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