Beef Salad

Name: Beef Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 75 g light nonfat yogurt; 75 g red onions; 1 pomegranate; 1 dash salt; 1 clove garlic; 400 g braised or boiled beef pot roast

Tasty dish that is a good source of protein.

Prep time: 10 min
Cook time: 30 min
Servings: 4
Type: Salad and Salad Dressing, Lunch, Main Dish

Ingredients

75 g light nonfat yogurtNutrition
75 g red onionsNutrition
1 pomegranateNutrition
1 dash saltNutrition
1 clove garlicNutrition
400 g braised or boiled beef pot roastNutrition

Directions

1Boil beef in water until the color is no longer red. Cut into small pieces.
2Slice pomegranate, garlic, and onions.
3Mix everything together.

Nutrition per serving

Nutrition Facts

Per 1 serving (177 g)

Calories348

Total Fat20.4 g

Saturated Fat8.0 g

Trans Fat0 g

Cholesterol94 mg

Sodium271 mg

Total Carbohydrate10.4 g

Dietary Fiber0.5 g

Sugars8.5 g

Protein29.7 g

Potassium: 400 mg

Per 100 g

Calories: 197
Protein: 16.8 g
Carbs: 5.9 g
Fat: 11.5 g

348kcal

Protein 35%
Carbs 12%
Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.