Creamy Egg Salad

Name: Creamy Egg Salad
Yield: 2 servings
Ingredients: 5 large egg whites; 1 dash back pepper; 1 dash salt; 1 tbsp pickle relish; 32 g dijon mustard (2 tbsp); 32 g fat free mayonnaise (2 tbsp)

An easy, Weight Watchers friendly egg salad.

Servings: 2
Type: Side Dish, Salad and Salad Dressing

Ingredients

5 large egg whitesNutrition
1 dash back pepperNutrition
1 dash saltNutrition
1 tbsp pickle relishNutrition
32 g dijon mustard (2 tbsp)Nutrition
32 g fat free mayonnaise (2 tbsp)Nutrition

Directions

1Hard boil the eggs. Discard yolks.
2Mash egg whites with a fork into very small pieces.
3Add remaining ingredients.
4Mix well.
5Enjoy on bread, pitas, crackers, or salads.

Nutrition per serving

Nutrition Facts

Per 1 serving (122 g)

Calories74

Total Fat1.1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol2 mg

Sodium602 mg

Total Carbohydrate6.1 g

Dietary Fiber0.9 g

Sugars2.7 g

Protein9.8 g

Potassium: 173 mg

Per 100 g

Calories: 61
Protein: 8 g
Carbs: 5.0 g
Fat: 0.9 g

74kcal

Protein 53%
Carbs 33%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.