Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
- Prep time
- 10 min
- Cook time
- 30 min
- Servings
- 6
- Type
- Main Dish, Lunch

Ingredients
Directions
- 1Mix liquid ingredients, corn starch, and sugar in a pan.
- 2Add sliced meat and cook for 10 minutes.
- 3Blanch broccoli in boiling water for 2-3 minutes.
- 4Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.
Nutrition per serving
Nutrition Facts
Per 1 serving (129 g)
Calories230
Total Fat15.3 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol40 mg
Sodium430 mg
Total Carbohydrate6.3 g
Dietary Fiber2.1 g
Sugars0.5 g
Protein16.2 g
- Potassium
- 96 mg
Per 100 g
- Calories
- 179
- Protein
- 12.6 g
- Carbs
- 4.9 g
- Fat
- 11.9 g
230kcal
- Protein 28%
- Carbs 11%
- Fat 60%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.