ActiveDay

Beef and Broccoli

Tasty, low-calorie dish for lunch or dinner.

Prep time
10 min
Cook time
30 min
Servings
6
Type
Main Dish, Lunch
Beef and Broccoli

Ingredients

Directions

  1. 1Mix liquid ingredients, corn starch, and sugar in a pan.
  2. 2Add sliced meat and cook for 10 minutes.
  3. 3Blanch broccoli in boiling water for 2-3 minutes.
  4. 4Add broccoli to the meat sauce and simmer for 5 minutes or until it thickens.

Nutrition per serving

Nutrition Facts

Per 1 serving (129 g)

Calories230
Total Fat15.3 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol40 mg
Sodium430 mg
Total Carbohydrate6.3 g
Dietary Fiber2.1 g
Sugars0.5 g
Protein16.2 g
Potassium
96 mg

Per 100 g

Calories
179
Protein
12.6 g
Carbs
4.9 g
Fat
11.9 g
  • Protein 28%
  • Carbs 11%
  • Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.