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Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

Prep time
10 min
Cook time
50 min
Servings
6
Type
Side Dish, Breakfast, Lunch
Zucchini and Egg Bake

Ingredients

Directions

  1. 1Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
  2. 2In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
  3. 3In a bowl, combine eggs, milk, and hot sauce - mix well.
  4. 4Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.

Nutrition per serving

Nutrition Facts

Per 1 serving (137 g)

Calories46
Total Fat0.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol1 mg
Sodium110 mg
Total Carbohydrate6.2 g
Dietary Fiber1.1 g
Sugars3.2 g
Protein5.1 g
Potassium
291 mg

Per 100 g

Calories
34
Protein
3.7 g
Carbs
4.5 g
Fat
0.3 g
  • Protein 42%
  • Carbs 51%
  • Fat 7%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.