Chicken Fried Steak

Name: Chicken Fried Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 large egg whites; 1 tsp garlic salt; 1/4 tsp parsley; 1 tsp black pepper; 8 oz cubed lean beef steak; 8 fat free saltines crackers

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Prep time: 10 min
Cook time: 30 min
Servings: 2
Type: Main Dish

Ingredients

2 large egg whitesNutrition
1 tsp garlic saltNutrition
1/4 tsp parsleyNutrition
1 tsp black pepperNutrition
8 oz cubed lean beef steakNutrition
8 fat free saltines crackersNutrition

Directions

1Crack two eggs and strain out just the whites (toss the yolks).
2Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
3Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
4Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).

Nutrition per serving

Nutrition Facts

Per 1 serving (169 g)

Calories290

Total Fat10.6 g

Saturated Fat4.0 g

Trans Fat0 g

Cholesterol56 mg

Sodium262 mg

Total Carbohydrate18.4 g

Dietary Fiber1 g

Sugars0.7 g

Protein28.3 g

Potassium: 544 mg

Per 100 g

Calories: 172
Protein: 16.8 g
Carbs: 10.9 g
Fat: 6.3 g

290kcal

Protein 40%
Carbs 26%
Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.