Tofu Banana Smoothie

Name: Tofu Banana Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Ingredients: low fat cottage cheese; low fat yogurt; 1 tbsp cinnamon; 1/2 medium banana, frozen; 1/2 cup soy milk; 1 slice tofu

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

Prep time: 5 min
Cook time: 2 min
Servings: 1
Type: Dessert, Beverage, Breakfast

Ingredients

low fat cottage cheeseNutrition
low fat yogurtNutrition
1 tbsp cinnamonNutrition
1/2 medium banana, frozenNutrition
1/2 cup soy milkNutrition
1 slice tofuNutrition

Directions

1Put all ingredients into blender.
2Blend.

Nutrition per serving

Nutrition Facts

Per 1 serving (447 g)

Calories301

Total Fat7.1 g

Saturated Fat2.0 g

Trans Fat0 g

Cholesterol9 mg

Sodium576 mg

Total Carbohydrate34.8 g

Dietary Fiber6.9 g

Sugars16.5 g

Protein27.6 g

Potassium: 788 mg

Per 100 g

Calories: 67
Protein: 6.2 g
Carbs: 7.8 g
Fat: 1.6 g

301kcal

Protein 35%
Carbs 44%
Fat 20%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.