Vegetable Korma
A tasty dish of fresh vegetables and red curry.
- Prep time
- 15 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Main Dish

Ingredients
- 2 tsps extra virgin olive oilNutrition
- 2 tbsps red curry pasteNutrition
- 6 whole wheat pita pocketsNutrition
- 1 3/4 cups coconut milkNutrition
- 1 dash pepperNutrition
- 1 dash saltNutrition
- 1 1/2 cups broccoli, choppedNutrition
- 1 large carrotNutrition
- 1 medium onionNutrition
- 1 medium green pepperNutrition
- 2 potatoes, peeledNutrition
- 1 medium red sweet pepperNutrition
- 1 large yellow sweet pepperNutrition
Directions
- 1Chop onion into fine pieces.
- 2Cut all other vegetables into strips or bite sized chunks.
- 3Heat olive oil in a large saucepan and cook onions on medium-high heat for about 5 minutes or until golden brown.
- 4Stir in red curry paste and cook for 1 minute.
- 5Add vegetables and coconut milk, cover saucepan then lower heat and simmer for 15 minutes or until vegetables reach desired tenderness.
- 6Add salt and pepper to taste.
- 7Serve immediately with pita pocket, either as a wrap or with pita pocket on the side.
- 8Note: add slivered almonds for more protein.
Nutrition per serving
Nutrition Facts
Per 1 serving (271 g)
Calories332
Total Fat8.7 g
Saturated Fat3.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium427 mg
Total Carbohydrate51.0 g
Dietary Fiber7 g
Sugars4.3 g
Protein11.0 g
- Potassium
- 451 mg
Per 100 g
- Calories
- 123
- Protein
- 4.1 g
- Carbs
- 18.8 g
- Fat
- 3.2 g
332kcal
- Protein 14%
- Carbs 62%
- Fat 24%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.