Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
- Prep time
- 3 min
- Cook time
- 30 min
- Servings
- 3
- Type
- Appetizer, Side Dish

Ingredients
Directions
- 1Preheat the oven to 425 °F (220 °C).
- 2Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
- 3In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
- 4Place into oven and bake for 30 minutes.
- 5Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.
Nutrition per serving
Nutrition Facts
Per 1 serving (142 g)
Calories173
Total Fat4.6 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium123 mg
Total Carbohydrate31.9 g
Dietary Fiber3.9 g
Sugars11.2 g
Protein2.1 g
- Potassium
- 442 mg
Per 100 g
- Calories
- 122
- Protein
- 1.5 g
- Carbs
- 22.5 g
- Fat
- 3.2 g
173kcal
- Protein 5%
- Carbs 72%
- Fat 23%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.