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Grilled Salmon with Salsa

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

Servings
2
Type
Main Dish

Ingredients

Directions

  1. 1Lightly season salmon with salt and pepper.
  2. 2Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
  3. 3Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
  4. 4Mix together juices, orange zest, avocado, mango, honey and remaining oil.
  5. 5Place salmon on plates and top with salsa.

Nutrition per serving

Nutrition Facts

Per 1 serving (309 g)

Calories500
Total Fat31.8 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol94 mg
Sodium158 mg
Total Carbohydrate19.8 g
Dietary Fiber4.6 g
Sugars13.0 g
Protein35.2 g
Potassium
1,192 mg

Per 100 g

Calories
162
Protein
11.4 g
Carbs
6.4 g
Fat
10.3 g
  • Protein 28%
  • Carbs 16%
  • Fat 57%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.