Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
- Servings
- 2
- Type
- Main Dish
Ingredients
- 1 dash black pepperNutrition
- 1 dash sea saltNutrition
- 2 tbsps extra virgin olive oilNutrition
- 1/2 avocados, dicedNutrition
- 1/2 mango, dicedNutrition
- 1/2 oz lime juiceNutrition
- 2 tsps orange zestNutrition
- 1 clove garlicNutrition
- 12 oz salmon filletsNutrition
- 1/2 tbsp honeyNutrition
- 1/2 oz orange juiceNutrition
Directions
- 1Lightly season salmon with salt and pepper.
- 2Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
- 3Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
- 4Mix together juices, orange zest, avocado, mango, honey and remaining oil.
- 5Place salmon on plates and top with salsa.
Nutrition per serving
Nutrition Facts
Per 1 serving (309 g)
Calories500
Total Fat31.8 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol94 mg
Sodium158 mg
Total Carbohydrate19.8 g
Dietary Fiber4.6 g
Sugars13.0 g
Protein35.2 g
- Potassium
- 1,192 mg
Per 100 g
- Calories
- 162
- Protein
- 11.4 g
- Carbs
- 6.4 g
- Fat
- 10.3 g
500kcal
- Protein 28%
- Carbs 16%
- Fat 57%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.