Rosemary and Garlic Chicken Saute

Ingredients

• 1 dash saltNutrition
• 1 tbsp rosemary leavesNutrition
• 2 tbsps olive oilNutrition
• 4 boneless and skinless chicken breastsNutrition
• 1/2 cup chicken stockNutrition
• 2 cloves garlicNutrition
• 1 large onionNutrition

Directions

1. 1Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
2. 2Cover and cook 3 minutes longer, stirring occasionally.
3. 3Add garlic, rosemary and chicken stock (fat free if available).
4. 4Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
5. 5Season with salt and pepper if required.

Nutrition per serving

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