Chicken Meatballs
Tasty, high-protein dish for lunch or dinner.
- Prep time
- 20 min
- Cook time
- 20 min
- Servings
- 4
- Type
- Main Dish, Lunch, Baked
Ingredients
- 10 sprigs parsleyNutrition
- 2 tsps italian seasoningNutrition
- 2 cups panko japanese style bread crumbsNutrition
- 1 kg ground chicken breastNutrition
- 2 large eggsNutrition
- 2 tsps minced garlicNutrition
- 1 cup parmesan cheese (grated)Nutrition
- 2 tsps black pepperNutrition
- 2 tsps red or cayenne pepperNutrition
- 2 tsps saltNutrition
- 2 medium onionsNutrition
Directions
- 1Preheat the oven to 400°F.
- 2Finely mince the vegetables and mix all the ingredients.
- 3Form balls, place on a baking sheet, and cook for 18-20 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (393 g)
Calories531
Total Fat12.1 g
Saturated Fat5.2 g
Trans Fat0 g
Cholesterol128 mg
Sodium1,706 mg
Total Carbohydrate34.9 g
Dietary Fiber2.4 g
Sugars7.1 g
Protein75.7 g
- Potassium
- 185 mg
Per 100 g
- Calories
- 135
- Protein
- 19.3 g
- Carbs
- 8.9 g
- Fat
- 3.1 g
531kcal
- Protein 55%
- Carbs 25%
- Fat 20%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.