Turkey Bacon and Broccoli Egg Cups
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
- Prep time
- 15 min
- Cook time
- 20 min
- Servings
- 12
- Type
- Breakfast
Ingredients
- 1/4 second spray olive oil cooking sprayNutrition
- 1/4 tsp cayenne pepperNutrition
- 84 g lower sodium turkey baconNutrition
- 3/4 tsp onion powderNutrition
- 1 cup cooked broccoli floweretsNutrition
- 3 dashes sea saltNutrition
- 1 1/2 cups reduced fat finely shredded fiesta blend cheeseNutrition
- 12 large eggsNutrition
- 3 dashes black pepperNutrition
Directions
- 1Preheat oven to 350 degrees Fahrenheit.
- 2Spray muffin tin with olive oil.
- 3Mix ingredients, except cheese, in a bowl.
- 4Pour mixture into muffin tin, filling approximately 3/4 cup full and top with 1/8 cup shredded cheese.
- 5Bake for 20 minutes, check center with butter knife to ensure fully cooked.
Nutrition per serving
Nutrition Facts
Per 1 serving (79 g)
Calories136
Total Fat9.3 g
Saturated Fat3.8 g
Trans Fat0 g
Cholesterol229 mg
Sodium256 mg
Total Carbohydrate2.5 g
Dietary Fiber0.3 g
Sugars0.5 g
Protein11.0 g
- Potassium
- 98 mg
Per 100 g
- Calories
- 171
- Protein
- 13.8 g
- Carbs
- 3.1 g
- Fat
- 11.6 g
136kcal
- Protein 32%
- Carbs 7%
- Fat 61%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.