Raspberry Mango Smoothie

Name: Raspberry Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 cup frozen mango; 1 cup frozen red raspberries; 1/2 cup pulp free orange juice; 3 oz fat free vanilla yogurt; 1/2 cup 2% milk

A sweet smoothie for breakfast or dessert.

Prep time: 5 min
Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1 cup frozen mangoNutrition
1 cup frozen red raspberriesNutrition
1/2 cup pulp free orange juiceNutrition
3 oz fat free vanilla yogurtNutrition
1/2 cup 2% milkNutrition

Directions

1Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
2Blend together for about 45 seconds, or until it reaches preferred consistency.
3Add a little umbrella and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (309 g)

Calories292

Total Fat0.2 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol6 mg

Sodium264 mg

Total Carbohydrate56.2 g

Dietary Fiber2 g

Sugars45.7 g

Protein16.4 g

Potassium: 915 mg

Per 100 g

Calories: 94
Protein: 5.3 g
Carbs: 18.2 g
Fat: 0.1 g

292kcal

Protein 22%
Carbs 77%
Fat 1%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.