Waffle Raspberry Sandwich
Waffles and frozen raspberries are all you need, perfect for on-the-go.
- Servings
- 1
- Type
- Snack, Breakfast
Ingredients
Directions
- 1Toast 2 waffles (use wheat waffles if available).
- 2Defrost a handful of frozen raspberries.
- 3Put raspberries in the middle of the 2 waffles like a sandwich and you are done!
Nutrition per serving
Nutrition Facts
Per 1 serving (181 g)
Calories453
Total Fat21.4 g
Saturated Fat4.3 g
Trans Fat0 g
Cholesterol104 mg
Sodium767 mg
Total Carbohydrate53.0 g
Dietary Fiber2 g
Sugars1.4 g
Protein12.2 g
- Potassium
- 285 mg
Per 100 g
- Calories
- 251
- Protein
- 6.8 g
- Carbs
- 29.3 g
- Fat
- 11.8 g
453kcal
- Protein 11%
- Carbs 47%
- Fat 42%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.