Banana Oatmeal Muffins
Soft and moist baked snack.
- Prep time
- 20 min
- Cook time
- 35 min
- Servings
- 16
- Type
- Snack, Baked, Dessert, Breakfast
Ingredients
- 1 dash sea saltNutrition
- 1/8 cup maple syrupNutrition
- 1 cup 100% whole milkNutrition
- 3 brown eggs (jumbo)Nutrition
- 3 cups sprouted apple cinnamon instant oatmealNutrition
- 1 tsp cinnamonNutrition
- 1 tsp vanilla extractNutrition
- 2 medium bananasNutrition
- 1 tsp baking powder (sodium aluminum sulfate, double acting)Nutrition
Directions
- 1Mash bananas then mix with dry ingredients.
- 2Add wet ingredients and blend until smooth.
- 3Distribute in muffin cups evenly.
- 4Bake in preheated oven at 350°F for 30-35 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (64 g)
Calories126
Total Fat2.8 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol52 mg
Sodium80 mg
Total Carbohydrate20.7 g
Dietary Fiber2.1 g
Sugars8.1 g
Protein4.4 g
- Potassium
- 142 mg
Per 100 g
- Calories
- 196
- Protein
- 6.9 g
- Carbs
- 32.1 g
- Fat
- 4.3 g
126kcal
- Protein 14%
- Carbs 66%
- Fat 20%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.