Roasted Garlic & Butternut Squash Soup
Sweet, savory and very yummy soup.
- Prep time
- 20 min
- Cook time
- 60 min
- Servings
- 7
- Type
- Soup

Ingredients
Directions
- 1Roast two garlic heads in 350° F (175° C) oven for 30 minutes, set aside to cool.
- 2Chop, seed and peel squash. Saute onions, celery and carrots in the light butter spread (like Smart Balance).
- 3Add squash, vegetable broth and garlic to pot, bring to a boil.
- 4Add sage, preferably fresh, minced.
- 5Reduce heat and let simmer for about 30 minutes, or until squash is tender. Occasionally stir and mash soup with a wisk to break up the squash.
- 6Add non-dairy milk, salt and pepper to taste.
- 7Serve warm, garnished with vegan sour cream or anything else you like!
Nutrition per serving
Nutrition Facts
Per 1 serving (511 g)
Calories202
Total Fat3.6 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium394 mg
Total Carbohydrate43.4 g
Dietary Fiber7.2 g
Sugars11.2 g
Protein3.6 g
- Potassium
- 1,066 mg
Per 100 g
- Calories
- 40
- Protein
- 0.7 g
- Carbs
- 8.5 g
- Fat
- 0.7 g
202kcal
- Protein 7%
- Carbs 79%
- Fat 15%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.