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Roasted Garlic & Butternut Squash Soup

Sweet, savory and very yummy soup.

Prep time
20 min
Cook time
60 min
Servings
7
Type
Soup
Roasted Garlic & Butternut Squash Soup

Ingredients

Directions

  1. 1Roast two garlic heads in 350° F (175° C) oven for 30 minutes, set aside to cool.
  2. 2Chop, seed and peel squash. Saute onions, celery and carrots in the light butter spread (like Smart Balance).
  3. 3Add squash, vegetable broth and garlic to pot, bring to a boil.
  4. 4Add sage, preferably fresh, minced.
  5. 5Reduce heat and let simmer for about 30 minutes, or until squash is tender. Occasionally stir and mash soup with a wisk to break up the squash.
  6. 6Add non-dairy milk, salt and pepper to taste.
  7. 7Serve warm, garnished with vegan sour cream or anything else you like!

Nutrition per serving

Nutrition Facts

Per 1 serving (511 g)

Calories202
Total Fat3.6 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium394 mg
Total Carbohydrate43.4 g
Dietary Fiber7.2 g
Sugars11.2 g
Protein3.6 g
Potassium
1,066 mg

Per 100 g

Calories
40
Protein
0.7 g
Carbs
8.5 g
Fat
0.7 g
  • Protein 7%
  • Carbs 79%
  • Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.