Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
- Servings
- 1
- Type
- Side Dish
Ingredients
Directions
- 1Boil water on stovetop.
- 2Cut or break cauliflower into small sections, add to boiling water.
- 3Drain cauliflower when it has boiled and is soft enough to mash.
- 4Mash cauliflower and add parmesan cheese.
- 5Add salt and pepper to taste.
Nutrition per serving
Nutrition Facts
Per 1 serving (580 g)
Calories166
Total Fat2.0 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol4 mg
Sodium249 mg
Total Carbohydrate30.7 g
Dietary Fiber14.4 g
Sugars13.8 g
Protein13.3 g
- Potassium
- 1,748 mg
Per 100 g
- Calories
- 29
- Protein
- 2.3 g
- Carbs
- 5.3 g
- Fat
- 0.3 g
166kcal
- Protein 27%
- Carbs 63%
- Fat 9%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.