Chicken and Herb Salad

Name: Chicken and Herb Salad
Yield: 3 servings
Ingredients: 1 dash pepper; 1 dash salt; 3 tbsps mayonnaise; 2 tbsps chopped chives; 300 g chicken breasts, cooked; 2 tbsps celery, chopped; 2 tbsps chopped spring onions

A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.

Servings: 3
Type: Main Dish

Ingredients

1 dash pepperNutrition
1 dash saltNutrition
3 tbsps mayonnaiseNutrition
2 tbsps chopped chivesNutrition
300 g chicken breasts, cookedNutrition
2 tbsps celery, choppedNutrition
2 tbsps chopped spring onionsNutrition

Directions

1Cut up cooked chicken into bit sizes pieces.
2Combine chicken with all the other ingredients.
3Divide into three servings and store in refrigerator.
4Add to lettuce and roll up to enjoy a low carb chicken roll up or sandwich.

Nutrition per serving

Nutrition Facts

Per 1 serving (126 g)

Calories170

Total Fat6.2 g

Saturated Fat1.1 g

Trans Fat0.0 g

Cholesterol62 mg

Sodium226 mg

Total Carbohydrate4.1 g

Dietary Fiber0.2 g

Sugars1.2 g

Protein23.4 g

Potassium: 287 mg

Per 100 g

Calories: 135
Protein: 18.6 g
Carbs: 3.2 g
Fat: 4.9 g

170kcal

Protein 57%
Carbs 10%
Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.