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Cauliflower Rice

A no carb rice substitute.

Prep time
10 min
Cook time
15 min
Servings
6
Type
Side Dish
Cauliflower Rice

Ingredients

Directions

  1. 1Chop cauliflower into large chunks, omitting the leaves and stem.
  2. 2Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
  3. 3Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
  4. 4Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.

Nutrition per serving

Nutrition Facts

Per 1 serving (166 g)

Calories47
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium69 mg
Total Carbohydrate9.5 g
Dietary Fiber4 g
Sugars4.4 g
Protein3.0 g
Potassium
472 mg

Per 100 g

Calories
28
Protein
1.8 g
Carbs
5.7 g
Fat
0.4 g
  • Protein 22%
  • Carbs 69%
  • Fat 10%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.