Creamy Corn and Zucchini Salad

Name: Creamy Corn and Zucchini Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 28 g shredded cheddar cheese; 1 oz original cream cheese; 432 g canned corn; 1 tbsp butter; 1/2 cup chopped onions; 2 large zucchinis

A low-cholesterol, low-sugar dish for those on keto diet.

Prep time: 10 min
Cook time: 20 min
Servings: 6
Type: Side Dish, Salad and Salad Dressing

Ingredients

28 g shredded cheddar cheeseNutrition
1 oz original cream cheeseNutrition
432 g canned cornNutrition
1 tbsp butterNutrition
1/2 cup chopped onionsNutrition
2 large zucchinisNutrition

Directions

1Chop the onions and zucchinis.
2Heat the butter in a pan and sauté the onions.
3Add the zucchinis and stir for 5 minutes.
4Add the remaining ingredients and simmer for 10 minutes. Season as desired.

Nutrition per serving

Nutrition Facts

Per 1 serving (205 g)

Calories116

Total Fat5.9 g

Saturated Fat3.3 g

Trans Fat0 g

Cholesterol15 mg

Sodium60 mg

Total Carbohydrate12.8 g

Dietary Fiber1.5 g

Sugars2.6 g

Protein3.5 g

Potassium: 302 mg

Per 100 g

Calories: 57
Protein: 1.7 g
Carbs: 6.2 g
Fat: 2.9 g

116kcal

Protein 12%
Carbs 43%
Fat 45%

Track this recipe with ActiveDay.

Log a serving of creamy corn and zucchini salad in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.