Chicken Teriyaki Stir Fry

Name: Chicken Teriyaki Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Ingredients: 2 tbsps teriyaki sauce; 2 tbsps soy sauce; 12 oz boneless skinless chicken breast; 2 cups cooked brown rice; 1/2 tsp garlic powder; 1 dash pepper; 4 cups broccoli; 1/2 cup water

A healthy stir fry with broccoli and chicken.

Prep time: 5 min
Cook time: 15 min
Servings: 3
Type: Main Dish, Lunch

Ingredients

2 tbsps teriyaki sauceNutrition
2 tbsps soy sauceNutrition
12 oz boneless skinless chicken breastNutrition
2 cups cooked brown riceNutrition
1/2 tsp garlic powderNutrition
1 dash pepperNutrition
4 cups broccoliNutrition
1/2 cup waterNutrition

Directions

1Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
2Next add the cooked brown rice with the broccoli and chicken and stir them together.
3Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (511 g)

Calories324

Total Fat4.3 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol55 mg

Sodium1,587 mg

Total Carbohydrate42.7 g

Dietary Fiber8.7 g

Sugars5.5 g

Protein33.3 g

Potassium: 525 mg

Per 100 g

Calories: 63
Protein: 6.5 g
Carbs: 8.4 g
Fat: 0.8 g

324kcal

Protein 39%
Carbs 50%
Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.