Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
- Prep time
- 20 min
- Cook time
- 30 min
- Servings
- 12
- Type
- Baked, Dessert, Snack, Breakfast
Ingredients
- 1/2 tsp saltNutrition
- 2 tsps ground cinnamonNutrition
- 3 tsps double acting baking powderNutrition
- 3/4 cup oat milkNutrition
- 3/4 cup packed brown sugarNutrition
- 150 g appleNutrition
- 3 cups whole grain oat flourNutrition
- 425 g pumpkin pureeNutrition
- 1/2 tsp ginger (ground)Nutrition
- 1/4 tsp nutmeg (ground)Nutrition
- 1 tbsp lemon juice (canned or bottled)Nutrition
- 1 tsp baking sodaNutrition
Directions
- 1Sift then mix the dry ingredients in a bowl.
- 2Beat the wet ingredients together.
- 3Combine the two mixtures then add the grated apples.
- 4Divide the batter evenly into 12 muffin cups.
- 5Bake in an oven preheated to 350°F for 25-30 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (110 g)
Calories200
Total Fat2.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium364 mg
Total Carbohydrate40.8 g
Dietary Fiber4.5 g
Sugars16.2 g
Protein4.5 g
- Potassium
- 272 mg
Per 100 g
- Calories
- 182
- Protein
- 4.1 g
- Carbs
- 37.1 g
- Fat
- 2.1 g
200kcal
- Protein 9%
- Carbs 81%
- Fat 10%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.