Stir-fry Vegetables with Turkey Kielbasa

Name: Stir-fry Vegetables with Turkey Kielbasa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 6 oz turkey polska kielbasa; 1 tbsp olive oil; 1/2 head medium cabbage; 2 cloves garlic; 1/2 medium onion; 2 cups spinach; 1/2 medium zucchini

A healthy dish loaded with nutrients.

Prep time: 15 min
Cook time: 20 min
Servings: 2
Type: Main Dish, Lunch

Stir-fry Vegetables with Turkey Kielbasa

Ingredients

6 oz turkey polska kielbasaNutrition
1 tbsp olive oilNutrition
1/2 head medium cabbageNutrition
2 cloves garlicNutrition
1/2 medium onionNutrition
2 cups spinachNutrition
1/2 medium zucchiniNutrition

Directions

1Put the oil and minced garlic in a wok over medium heat.
2Add the sliced onions and zucchini. Cook for 5 minutes.
3Add the turkey and cook for 10 minutes.
4Add the chopped spinach and cabbage. Cook for 5 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (427 g)

Calories295

Total Fat16.3 g

Saturated Fat3.3 g

Trans Fat0 g

Cholesterol52 mg

Sodium836 mg

Total Carbohydrate23.7 g

Dietary Fiber6.8 g

Sugars13.3 g

Protein17.2 g

Potassium: 906 mg

Per 100 g

Calories: 69
Protein: 4.0 g
Carbs: 5.5 g
Fat: 3.8 g

295kcal

Protein 22%
Carbs 31%
Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.