Shrimp Stir-Fry

Name: Shrimp Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1 can water chestnuts; 10 tbsp teriyaki sauce; 20 oz frozen shrimp; 1 package frozen stir fry vegetables; 1 tsp ginger; 1/2 cup reduced fat Italian dressing; 1 tsp olive oil

Shrimp stir fry without the noodles and less carbs.

Prep time: 10 min
Cook time: 10 min
Servings: 6
Type: Main Dish

Ingredients

1 can water chestnutsNutrition
10 tbsp teriyaki sauceNutrition
20 oz frozen shrimpNutrition
1 package frozen stir fry vegetablesNutrition
1 tsp gingerNutrition
1/2 cup reduced fat Italian dressingNutrition
1 tsp olive oilNutrition

Directions

1Heat frozen vegetables in large sauce pan with olive oil for approximately five minutes.
2Mix Italian dressing, teriyaki sauce and ginger and mix in with vegetables.
3When vegetables are cooked, add thawed, de-vained shrimp.
4Cook additional five minutes until shrimp is cooked all the way through, and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (178 g)

Calories188

Total Fat5.4 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol107 mg

Sodium1,217 mg

Total Carbohydrate15.0 g

Dietary Fiber1.4 g

Sugars8.3 g

Protein13.9 g

Potassium: 21 mg

Per 100 g

Calories: 105
Protein: 7.8 g
Carbs: 8.4 g
Fat: 3.0 g

188kcal

Protein 34%
Carbs 36%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.