Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp soy sauce; 8 oz boneless skinless chicken breast; 12 oz vegetable stir-fry; 2 tsps sesame oil

Asian style chicken stir-fry.

Prep time: 5 min
Cook time: 20 min
Servings: 4
Type: Main Dish, Lunch

Ingredients

1 tbsp soy sauceNutrition
8 oz boneless skinless chicken breastNutrition
12 oz vegetable stir-fryNutrition
2 tsps sesame oilNutrition

Directions

1Brown chicken in sesame oil.
2In same pan, add vegetables and soy sauce. Sauté together until vegetables are soft.
3Serve over rice.

Nutrition per serving

Nutrition Facts

Per 1 serving (119 g)

Calories108

Total Fat3.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol32 mg

Sodium340 mg

Total Carbohydrate5 g

Dietary Fiber2 g

Sugars2 g

Protein14.5 g

Potassium: 0 mg

Per 100 g

Calories: 91
Protein: 12.2 g
Carbs: 4.2 g
Fat: 2.7 g

108kcal

Protein 54%
Carbs 19%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.