Banana Muffins

Name: Banana Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 13 servings
Ingredients: 1 egg; 1 cup whole grain oatmeal; 200 g egg whites; 3/4 cup almond flour blanched; 1 tsp cinnamon; 339 g bananas; 1 tsp baking powder (sodium aluminum sulfate, double acting)

Moist, dairy-free bread without added sugars.

Prep time: 30 min
Cook time: 30 min
Servings: 13
Type: Dessert, Snack, Breakfast, Baked

Ingredients

1 eggNutrition
1 cup whole grain oatmealNutrition
200 g egg whitesNutrition
3/4 cup almond flour blanchedNutrition
1 tsp cinnamonNutrition
339 g bananasNutrition
1 tsp baking powder (sodium aluminum sulfate, double acting)Nutrition

Directions

1Mash the bananas and mix with beaten eggs and egg whites.
2Add the remaining ingredients. Mix well.
3Distribute mixture in muffin tins.
4Bake in preheated oven at 355°F for 25-30 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (58 g)

Calories100

Total Fat4.2 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol14 mg

Sodium68 mg

Total Carbohydrate11.7 g

Dietary Fiber2.1 g

Sugars3.6 g

Protein4.6 g

Potassium: 164 mg

Per 100 g

Calories: 171
Protein: 7.8 g
Carbs: 20.1 g
Fat: 7.1 g

100kcal

Protein 18%
Carbs 46%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.