Avocado Toast with Egg

Name: Avocado Toast with Egg
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/4 tbsp vegetable oil; 1 tsp sriracha sauce; 1/2 medium avocado; 1/4 cup shredded carrots; 1 slice 100% whole grain bread; 1 large hard-boiled egg

A satisfying breakfast for a busy day.

Prep time: 8 min
Cook time: 2 min
Servings: 1
Type: Snack, Breakfast

Ingredients

1/4 tbsp vegetable oilNutrition
1 tsp sriracha sauceNutrition
1/2 medium avocadoNutrition
1/4 cup shredded carrotsNutrition
1 slice 100% whole grain breadNutrition
1 large hard-boiled eggNutrition

Directions

1Sauté shredded carrots in a pan with oil. Cook for 2 minutes.
2Toast bread in a nonstick skillet until golden brown.
3Layer all ingredients on top of the bread.

Nutrition per serving

Nutrition Facts

Per 1 serving (181 g)

Calories322

Total Fat22.3 g

Saturated Fat4.1 g

Trans Fat0 g

Cholesterol212 mg

Sodium275 mg

Total Carbohydrate21.7 g

Dietary Fiber7.5 g

Sugars4.6 g

Protein11.6 g

Potassium: 451 mg

Per 100 g

Calories: 178
Protein: 6.4 g
Carbs: 12.0 g
Fat: 12.3 g

322kcal

Protein 14%
Carbs 26%
Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.