Roasted Chickpeas
A high protein snack without meat or cheese that can satisfy salty crunchy cravings.
- Servings
- 4
- Type
- Snack
Ingredients
- 14 oz chickpeas, rinsed and drainedNutrition
Directions
- 1Pre-heat oven to 350 °F (175 °C).
- 2Spread chickpeas on ungreased baking sheet in single layer.
- 3Bake 50 minutes, or until browned and crisp enough to rattle.
- 4Note: based on recipe from South Beach Cookbook.
Nutrition per serving
Nutrition Facts
Per 1 serving (99 g)
Calories118
Total Fat1.1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium297 mg
Total Carbohydrate22.4 g
Dietary Fiber4.4 g
Sugars0 g
Protein4.9 g
- Potassium
- 171 mg
Per 100 g
- Calories
- 119
- Protein
- 4.9 g
- Carbs
- 22.6 g
- Fat
- 1.1 g
118kcal
- Protein 16%
- Carbs 75%
- Fat 9%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.