Crustless Spinach Pie

Name: Crustless Spinach Pie
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 8 servings
Ingredients: 1/4 yellow onion; 4 oz reduced fat mozzarella cheese; 1 cup 1% cottage cheese; 3 large eggs; 1/4 tsp black pepper; 8 oz baby spinach; 2 cloves garlic

A delicious low carb, low calorie alternative.

Prep time: 20 min
Cook time: 50 min
Servings: 8
Type: Appetizer, Side Dish, Baked

Ingredients

1/4 yellow onionNutrition
4 oz reduced fat mozzarella cheeseNutrition
1 cup 1% cottage cheeseNutrition
3 large eggsNutrition
1/4 tsp black pepperNutrition
8 oz baby spinachNutrition
2 cloves garlicNutrition

Directions

1Use fresh spinach and wilt over low heat in pan.
2Chop onion and mince garlic.
3Combine all ingredients in medium bowl.
4Spray pie dish with non-stick spray. Pour mixture into pan.
5Bake at 350 °F (175 °C) for 45-50 minutes.
6Serve with favorite garnish and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (90 g)

Calories92

Total Fat4.2 g

Saturated Fat2.2 g

Trans Fat0 g

Cholesterol87 mg

Sodium234 mg

Total Carbohydrate4.2 g

Dietary Fiber0.7 g

Sugars1.3 g

Protein10.3 g

Potassium: 29 mg

Per 100 g

Calories: 102
Protein: 11.4 g
Carbs: 4.6 g
Fat: 4.7 g

92kcal

Protein 43%
Carbs 17%
Fat 40%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.