Crustless Spinach Pie

Name: Crustless Spinach Pie
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 8 servings
Ingredients: 1/4 cup fat free cheddar cheese; 1/2 medium onion, chopped; 1 cup fat free cottage cheese; 3/4 cup egg whites; 3 cloves garlic; 1 cup mushrooms, sliced; 1 small red pepper, chopped; 10 oz spinach, chopped

Healthy and delicious (and simple) spinach quiche.

Prep time: 10 min
Cook time: 50 min
Servings: 8
Type: Main Dish, Side Dish, Lunch

Ingredients

1/4 cup fat free cheddar cheeseNutrition
1/2 medium onion, choppedNutrition
1 cup fat free cottage cheeseNutrition
3/4 cup egg whitesNutrition
3 cloves garlicNutrition
1 cup mushrooms, slicedNutrition
1 small red pepper, choppedNutrition
10 oz spinach, choppedNutrition

Directions

1Mix all ingredients together.
2Spray a pie pan with cooking spray.
3Pour mixture into pie pan.
4Bake at 350 °F (175 °C) for 45-50 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (107 g)

Calories58

Total Fat1.1 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol2 mg

Sodium108 mg

Total Carbohydrate3.9 g

Dietary Fiber1.2 g

Sugars1.5 g

Protein8.6 g

Potassium: 333 mg

Per 100 g

Calories: 54
Protein: 8.1 g
Carbs: 3.7 g
Fat: 1.0 g

58kcal

Protein 58%
Carbs 26%
Fat 16%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.