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Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

Servings
4
Type
Main Dish

Ingredients

Directions

  1. 1Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
  2. 2Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
  3. 3Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
  4. 4Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
  5. 5Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (521 g)

Calories688
Total Fat25.4 g
Saturated Fat12.9 g
Trans Fat0.1 g
Cholesterol210 mg
Sodium1,790 mg
Total Carbohydrate26.1 g
Dietary Fiber2.8 g
Sugars16.8 g
Protein86.4 g
Potassium
1,615 mg

Per 100 g

Calories
132
Protein
16.6 g
Carbs
5.0 g
Fat
4.9 g
  • Protein 51%
  • Carbs 15%
  • Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.