Crustless Spinach Quiche

Name: Crustless Spinach Quiche
Yield: 6 servings
Ingredients: 1 1/2 cups shredded swiss cheese; 3 fl oz heavy cream; 3 medium eggs; 1 package chopped spinach; 5 oz egg beaters

Lovely quiche for breakfast or an anytime meal.

Servings: 6
Type: Main Dish, Breakfast, Lunch

Ingredients

1 1/2 cups shredded swiss cheeseNutrition
3 fl oz heavy creamNutrition
3 medium eggsNutrition
1 package chopped spinachNutrition
5 oz egg beatersNutrition

Directions

1Combine all ingredients, mix well and pour into quiche baking dish.
2Bake for 30 minutes at 350° F (175° C).

Nutrition per serving

Nutrition Facts

Per 1 serving (135 g)

Calories221

Total Fat16.3 g

Saturated Fat9.2 g

Trans Fat0 g

Cholesterol138 mg

Sodium165 mg

Total Carbohydrate4.2 g

Dietary Fiber1.5 g

Sugars1.1 g

Protein15.0 g

Potassium: 316 mg

Per 100 g

Calories: 164
Protein: 11.2 g
Carbs: 3.1 g
Fat: 12.1 g

221kcal

Protein 27%
Carbs 8%
Fat 66%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.