Crustless Quiche Muffins

Name: Crustless Quiche Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 servings
Ingredients: 1/4 diced onion; 2 tsps Tabasco sauce; 2/3 cup shredded colby & monterey jack cheese; 2 oz diced ham; 12 slices deli ham; 6 large eggs

Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.

Prep time: 10 min
Cook time: 15 min
Servings: 12
Type: Breakfast

Ingredients

1/4 diced onionNutrition
2 tsps Tabasco sauceNutrition
2/3 cup shredded colby & monterey jack cheeseNutrition
2 oz diced hamNutrition
12 slices deli hamNutrition
6 large eggsNutrition

Directions

1Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
2Mix together the remaining ingredients in a medium bowl.
3Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
4Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.

Nutrition per serving

Nutrition Facts

Per 1 serving (63 g)

Calories106

Total Fat6.5 g

Saturated Fat2.4 g

Trans Fat0 g

Cholesterol128 mg

Sodium482 mg

Total Carbohydrate1.2 g

Dietary Fiber0 g

Sugars0.3 g

Protein10.2 g

Potassium: 117 mg

Per 100 g

Calories: 168
Protein: 16.1 g
Carbs: 1.8 g
Fat: 10.3 g

106kcal

Protein 39%
Carbs 4%
Fat 56%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.