Diced Ham
Smithfield
Calories, macros, and micronutrients for diced ham. Data from the FatSecret food database.
Nutrition Facts
Per 2 oz (56 g)
Calories70
Total Fat2.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol30 mg
Sodium490 mg
Total Carbohydrate3 g
Dietary Fiber0 g
Sugars1 g
Protein9 g
- Calcium
- 0 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 125
- Protein
- 16.1 g
- Carbs
- 5.4 g
- Fat
- 4.5 g
70kcal
- Protein 51%
- Carbs 17%
- Fat 32%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.