Deli Sliced Ham
Calories, macros, and micronutrients for deli sliced ham, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 slice (4-1/4" sq) (0.75 oz) (21 g)
Calories34
Total Fat1.8 g
Saturated Fat0.6 g
Cholesterol11 mg
Sodium268 mg
Total Carbohydrate0.5 g
Dietary Fiber0 g
Sugars0 g
Protein3.8 g
- Potassium
- 62 mg
- Calcium
- 1 mg
- Iron
- 0.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 162
- Protein
- 18.2 g
- Carbs
- 2.3 g
- Fat
- 8.4 g
34kcal
- Protein 46%
- Carbs 6%
- Fat 48%
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Related foods
Deli Turkey or Chicken Breast Meat
Per 100g - Calories: 104kcal | Fat: 1.66g | Carbs: 4.21g | Protein: 17.07g
Low Salt Deli Sliced Ham
Per 100g - Calories: 165kcal | Fat: 7.70g | Carbs: 0.50g | Protein: 22.00g
Deli Chicken or Turkey Loaf
Per 150g - Calories: 225kcal | Fat: 10.80g | Carbs: 2.55g | Protein: 28.19g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.