Stir Fry Turkey with Rice

Ingredients

• 1/4 tsp ground black pepperNutrition
• 1 tsp minced garlicNutrition
• 1 tbsp extra virgin olive oilNutrition
• 1 medium green bell pepperNutrition
• 1 medium raw vidalia sweet onionNutrition
• 4 tsps worcestershire sauceNutrition
• 16 oz lean ground turkey breastNutrition
• 240 g seven whole grains riceNutrition

Directions

1. 1Prepare rice according to packaging. Chop vegetables.
2. 2Sauté onion and garlic with olive oil on medium heat. Add turkey and bell pepper.
3. 3Add Worcestershire sauce and black pepper. Simmer and stir occasionally.
4. 4Toss in rice and mix to incorporate.

Nutrition per serving

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