Seven Whole Grains Rice
Seeds of Change
Calories, macros, and micronutrients for seven whole grains rice. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (132 g)
Calories220
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium310 mg
Total Carbohydrate44 g
Dietary Fiber4 g
Sugars1 g
Protein5 g
- Potassium
- 190 mg
Per 100 g
- Calories
- 167
- Protein
- 3.8 g
- Carbs
- 33.3 g
- Fat
- 2.3 g
220kcal
- Protein 9%
- Carbs 79%
- Fat 12%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.